S​pring Advanced Acupuncture

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​​​Lose Weight with Acupuncture?

Acupuncture can be used safely to support a sensible weight loss programme alongside healthy eating and exercise. It can help to strengthen the digestive system and aims to reduce food cravings, often through the use of auricular (ear) acupuncture and body acupuncture points. A course of six weekly treatments is recommended. 

Angela Lee, is a qualified acupuncturist and nutritional therapist. She will provide dietary guidelines as part of the consultation and may prescribe essential vitamins and minerals to accompany the acupuncture weight loss programme. 

Factors such as PCOS, thyroid conditions, and a lifestyle factors may contribute to weight gain or weight loss and these will be addressed in your session. An acupuncture weight loss and nutritional programme is available to optimise fertility and healthy eating. Type your paragraph here.

​​1. Does acupuncture work for weight loss?

The claim comprises the impression that acupuncture stimulates body circulation. This is considered as vital to energy flow which helps with the ability to burn calories.
Acupuncture works on solving other factors of weight gain, it is useful to reduce appetite and increase metabolism, which means better use of nutrients in the food we eat.
Additionally, acupuncture reduces stress and anxiety, which are both a major cause of food intake.

2. Increases the level of endorphins

Acupuncture therapy increases endorphins levels (opiate neurotransmitters).
The role of endorphins is associated with the limbic system of the brain (a system where the hypothalamus belong), which contains specific receptors for which they interact with.

Acupuncture cannot replace the desire and willpower of the patient to lose weight, but it can certainly help improve the capacity of individuals who are motivated to resolve their weight problem.

3. Definitive Goals for Acupuncture and Weight Loss

In acupuncture for weight loss, various objectives are being identified:

  • Speed up the metabolism to burn fat effectively.
  • Reduce stress in order to prevent the person from eating compulsively.
  • Promote proper digestive function.
  • Correct any unusual retention.
  • Eliminate unnecessary hunger.

4. Weight Loss Acupuncture Treatment Concepts.

  • Cleaning and reducing heat in the stomach and intestine.
  • Regulation of Qi in the fu organs.
  • To promote water metabolism.
  • Balance and regulation of Qi and blood, Yin and Yang.
  • The removal of defensive Qi stagnation.

5. Ear therapy

It is an approach of stimulating specific points on the ear with tiny needles where because of their size, it can be worn or used at home or at work. It suppresses the desire to eat compulsively.
Current research shows that using needles at specific points on the ear can help regulate insulin levels.

6. We are what we eat

Acupuncture is an excellent alternative that should go hand in hand with a balanced diet. This makes it necessary to adopt changes on eating habits and physical activities when undergoing acupuncture treatment for weight loss.

The diet plan will be as follows:

  •  Eliminate foods that are rich in sugars and foods that easily buildup fat deposits.
  • Take 2 liters of water per day.
  • Include foods high in fatty acids like Omega 3 and Omega 6. These includes tuna, salmon, sardines and other kinds of fish and seafood.
  • Consume vegetables. They possess antioxidants. It is wise to avoid bananas, pasta, bread, potatoes, rice, corn, for these are rich in carbohydrates that the body can use for energy instead of fat deposits. It will just slow the process of weight loss.
  •  Avoid coffee and replace it with herbal mixtures or teas, which shouldn’t be irritating.

7. Healthy Lifestyle

Acupuncture for weight loss reviews may certainly show positive feedback but the procedure works best when complemented with a healthy regular diet to help balance the body when eliminating the extra kilos.
More than that, if we add at least 20 minutes of daily routine exercise, it can help the body improve at many levels.
When the procedure does not deliver the desired results or if you are not fully convinced, it can only be functional by itself with healthy lifestyle for the course mainly assist speed up the process of losing weight.

We can choose any alternatives to help us lose weight, but we must always be self-critical and accept necessary changes in habits, more particularly against factors that cause our metabolism to slow down or buildup fat, resulting in weight gain, into something that benefits towards having a better physical and spiritual